Living GMO and Fluoride Free
62 BC Communities now GMO-Free. Most of BC is a fluoride-free zone. Ontarians are still arbitrarily poisoned and involuntarily medicated. On June 10, 2013, the City of North Vancouver became the 2nd...
View ArticleFall Colours, Fall Chakras: Flowing with the Rhythms of the Season
Autumn is here again, it is important to walk in nature and breathe in the fall colours of yellow, orange, red and brown. Breathe in deeply as you walk with a clear mind to cleanse and activate your...
View ArticleThe Power of Fermented Foods
The link between diet and disease is well established. It’s all too easy to be overfed on highly processed foods and undernourished due to lack of vitamins, minerals and other nutrients that fresh,...
View ArticleWild Chaga: finally is in Ottawa!
“Chaga, like many of the Polypore mushrooms is extremely rich in the long chain Beta-glucan sugars, that have long been known to powerfully modulate the human Immune System. While it has been used in...
View ArticleBecoming Vegetarian for a Day
by Laureen Osborne It’s the beginning of a new year, a time when many of us re-evaluate our dietary choices and eating habits. One way to lose weight and feel better is to adopt a more vegetarian diet....
View ArticleUrban Organic Gardening
by Telsing Andrews The power of starting from an organic viewpoint is that you are building a food system that works with rather than in conflict with nature. After all, despite our moon walking...
View ArticleCanadian Holistic Nutrition Conference – May 23 & 24, 2014
Join us this month in Toronto at the Canadian Holistic Nutrition Conference on May 23 & 24, 2014. The theme is “Demystifying Cancer: A Holistic Approach” so if you’re passionate about cancer...
View ArticleALERT!!
http://www.stoppsychotherapytakeover.ca/ At a time when people by the millions are abandoning conventional treatments for emotional, mental and physical issues of life in favor of dignified,...
View ArticleWhy Diets Don’t Always Work – The Connection between Stress and Weight Loss
It may be difficult to believe, but our brain actually plays a larger role in whether or not we lose weight than our food intake does! It is astounding to learn that 70-90% of all visits to primary...
View ArticleTaking care of your 90 Trillion Cells!
Are your cells thriving with your 21st century food choices? As my natural doctor said to me; “We are living in an era of the science of food and nutrition. This era will be identified by the shift...
View ArticleVITAMIN D AND YOUR HEALTH
Have you taken your Vitamin D today? It is that time of year again – the days are getting shorter, the temperature is dropping, and cold and flu season has already begun! Vitamin D is an ESSENTIAL...
View ArticleDIG IN – Cooking Without 14 of the Most Common Allergens
In early 2000, my life changed drastically. Almost overnight, I went from being a perfectly healthy, energetic, vibrant, bubbly 20 year old, to an individual who struggled daily with disabling...
View ArticleAsk a Naturopathic Doctor
How to Do a Late Fall Cleanse By now it’s later in fall and cold, but one can still do a modified fall cleanse with all its benefits: recharged digestion, renewed energy, better sleep, improved...
View ArticleD is for diet. L is for lifestyle. A is for Atkin’s
By Judy Spence, ND(QC), RN, R.Ac. With each New Year comes great hope and plans to succeed with resolutions. Weight loss is a resolution that many make. The problem with weight loss is that people can...
View ArticleGreen Smoothies Can Cause Severe Joint, Muscle or Kidney Pain
Judy Spence, ND(QC), RN, R.Ac., CHt Oxalic acid is a colourless, organic compound that occurs naturally in plants, animals and in humans. It is made by the human body from other substances such as...
View ArticleI’m going to break it down:
1) Every food we eat impacts our intestinal flora 2) Our intestinal flora impact our immune system 3) Immune system = health Hippocrates knew it waaaaay backwhen he said that “all disease begins in the...
View Article4 Simple Rules to Hypnotic Weight Loss
Protocol number 4, is when you feel satisfied, stop. That’s it. If that’s all you did consistently through your life, you’d lose all the weight you needed and pretty much most of your issues around...
View ArticleAsk The Tea Lady
It sounds cliche but it’s true. “This is the first day of the rest of your life!” January seems to be the time when people take stock of their goals and do a bit of personal inventory and feel like...
View ArticleTHE TEA LADY ~ Romantic Herbs
Rose: Roses are the right choice to express love. As a time honoured tradition the scent of rose is uplifting and calming and promoting sensuality with their beauty, their velvety texture and the...
View ArticleUnity Field Healing: The New Energy Work Making Big Shifts
In early December I participated in what was the most transformative energetic healing forum I’ve ever experienced. As a long-time energy healer and intuitive, this work blew me away. Not only did I...
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