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Boosting Immunity
http://www.plantforwardnutrition.com The chilly air has arrived, the clocks have turned back and it’s that time of year where people start to get sick. Let’s talk about boosting your immunity so you...
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Nutrition by Nature
Nutrition by Nature was founded in 1986, formerly as Granny’s Natural Foods, and has been serving Kanata and Ottawa-Carleton ever since. We take pride in offering professional and up-to-date service...
View ArticleEat well, move more, stress less and love more!
If you wish to experience ongoing Ageless-ness throughout your life you need to start now…RIGHT NOW! To achieve your optimal level of life experience as you get older requires lifestyle...
View ArticleWomen, Food & Spirit: Intuitive Eating, Forgiveness & Unleashing The Divine...
“Who is she? She is your power, your Feminine source. Big Mama. The Goddess. The Great Mystery. The web-weaver. The life force. The first time, the twentieth time you may not recognize her. Or...
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An adult with the proper blood sugar level has 1 teaspoon of sugar in their...
by the Keto Grocer According to Statistics Canada, the average Canadian consumed the equivalent of 26 teaspoons of sugar per day in 2004. It’s critical to note, current consumption rates appear to...
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The Urban Vegetarian III: A Healthy Food Co-Operative in Ottawa West/ Nepean
Five years ago and again two years ago I published a similar article throughout Ottawa. Since then several of us have approached some of the downtown vegetarian restaurants to see if they would be...
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“Seven Sisters” Book Launch
by Rosemary Tayler Sometimes conferences can be turning points in a person’s life. This was my experience back in November, 2016, when I attended the ACORN (Atlantic Canada Organic Regional Network)...
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Skin Care Salad: Using Herbs and Vegetables for Your Body
What to do with all that peppermint? Eating avocados and the remaining one might go off before you get to it? Put it on your skin and put all those nutrients to use! As some of you may have heard me...
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Bigger Better Ottawa Veg Fest
Set to Sweep RA Centre June 2-3 Ottawa’s favourite vegan and healthy food and lifestyle festival returns to the RA Centre for its 9th year on June 2-3, with a roster of high profile presenters and 25%...
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12 Months To A Better You Fermented Foods and Workshop
Have you ever caught yourself saying: “I need to start eating better”? For the most part, we know what to do but it’s difficult to get motivated to do it, and to be consistent. Building new healthy...
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Ask The Tea Lady: LET’S TALK DETOX
Let’s talk about DETOX, or the popular notion of the “spring cleanse”. The body is actually designed to detox itself during every season, and every day, in many ways, so in actuality we really...
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Unity Field Healing: The New Energy Work Making Big Shifts
In early December I participated in what was the most transformative energetic healing forum I’ve ever experienced. As a long-time energy healer and intuitive, this work blew me away. Not only did I...
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THE TEA LADY ~ Romantic Herbs
Rose: Roses are the right choice to express love. As a time honoured tradition the scent of rose is uplifting and calming and promoting sensuality with their beauty, their velvety texture and the...
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Ask The Tea Lady
It sounds cliche but it’s true. “This is the first day of the rest of your life!” January seems to be the time when people take stock of their goals and do a bit of personal inventory and feel like...
View Article4 Simple Rules to Hypnotic Weight Loss
Protocol number 4, is when you feel satisfied, stop. That’s it. If that’s all you did consistently through your life, you’d lose all the weight you needed and pretty much most of your issues around...
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I’m going to break it down:
1) Every food we eat impacts our intestinal flora 2) Our intestinal flora impact our immune system 3) Immune system = health Hippocrates knew it waaaaay backwhen he said that “all disease begins in the...
View ArticleGreen Smoothies Can Cause Severe Joint, Muscle or Kidney Pain
Judy Spence, ND(QC), RN, R.Ac., CHt Oxalic acid is a colourless, organic compound that occurs naturally in plants, animals and in humans. It is made by the human body from other substances such as...
View ArticleD is for diet. L is for lifestyle. A is for Atkin’s
By Judy Spence, ND(QC), RN, R.Ac. With each New Year comes great hope and plans to succeed with resolutions. Weight loss is a resolution that many make. The problem with weight loss is that people can...
View ArticleAsk a Naturopathic Doctor
How to Do a Late Fall Cleanse By now it’s later in fall and cold, but one can still do a modified fall cleanse with all its benefits: recharged digestion, renewed energy, better sleep, improved...
View ArticleDIG IN – Cooking Without 14 of the Most Common Allergens
In early 2000, my life changed drastically. Almost overnight, I went from being a perfectly healthy, energetic, vibrant, bubbly 20 year old, to an individual who struggled daily with disabling...
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